Home General How To Setup Apple Watch Cardio Physical Fitness Notices (VO2 Max)?

How To Setup Apple Watch Cardio Physical Fitness Notices (VO2 Max)?


Apple Watch is one of the very best fitness wearables that you can purchase right now. Apple Watch Series 6, the most recent addition to the business’s smartwatch lineup, can track blood oxygen levels, which could assist throughout the Coronavirus pandemic.

With the most recent iOS 14.3 and WatchOS 7.2 updates, Apple has included another health feature called cardio fitness notifications.

The Apple Watch can already track your VO2 Max information to measure cardio fitness using the heart rate sensor, accelerometer, and other sensors. Now it can find low cardio physical fitness levels and send out notifications.

VO2 Max is the optimum amount of oxygen your body can take in while doing things like strolling, running, or hiking. It’s suggested that Cardio physical fitness is an excellent predictor of long term health.

How to get Cardio Physical fitness Notices on your Apple Watch?

The new VO2 max tracking feature is offered on numerous Apple Watch designs running the latest software. As discussed above, you require to be running iOS 14.3 and WatchOS 7.2 on your particular devices.

  1. Open the Health app on your iPhone.
  2. Scroll to discover the Cardio Physical fitness Levels card and tap on Establish
  3. Tap Next after going through a short summary of what the feature does.
  4. Tap Next after adding/verifying details like your age, gender, weight, and so on that are straight accountable for VO2 Max.
  5. Tap Next after reading about the factors that affect your cardio fitness.
  6. Tap Next after checking the VO2 Max levels.
  7. On the next screen, tap on the Turn On Notices button to allow tips when your Apple Watch finds low VO2 Max levels.
  8. Now, tap on the Done button to complete the Cardio Fitness setup procedure and you’ll be great to go.
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Which Apple Watch Designs support Cardio Fitness Levels?

The following Apple Watches are capable of tracking Cardio Fitness Levels (VO2 Max) and show prompt pointers:

  • Apple Watch Series 3
  • Apple Watch Series 4
  • Apple Watch Series 5
  • Apple Watch Series 6
  • Apple Watch SE

How to see your Cardio Physical fitness Levels on iPhone?

When you have established VO2 Max tracking on your Apple Watch, here’s how you can see the data on your iPhone. According to Apple, it may use up to 24 hours and some workout sessions for the Watch to compute the initial estimate.

On your iPhone, open the Health app > go to Browse > tap on Heart > tap Cardio Fitness.

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The data you’ll see here will mainly depend upon your age, gender, weight, and so on. If you are on the lower side of what the perfect circumstance is, it would be fantastic to stop being a lazy-bones and burn some calories.

What do you think about the new Cardio physical fitness feature? Drop your thoughts in the comments.