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What is the best form of niacin?

What is the best form of niacin?

Nicotinic acid: As a supplement, nicotinic acid is a form of niacin used to reduce cholesterol levels and lower your risk of heart disease ( 1 ). Niacinamide or nicotinamide: Unlike nicotinic acid, niacinamide doesn’t lower cholesterol.

What is the difference between niacin and niacinamide?

Despite the similarities in names, niacinamide isn’t the same thing as niacin. They’re two different types of vitamin B-3. However, your body can make niacinamide from niacin supplements you’ve taken. This happens when there’s an excessive amount of niacin in the body.

Will niacin help me lose weight?

The vitamin niacin (B3, or nicotinic acid), already known for its cholesterol-lowering effects, may also reduce central or abdominal fat accumulation in HIV-associated lipodystrophy, according to the results of a small 16 person study reported today at the Ninth Annual Retroviruses Conference in Seattle.

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Does niacin make you feel weird?

Niacin flush is a common side effect of taking high doses of niacin supplements. It’s uncomfortable, but it’s harmless. It appears as a flush of red on the skin, which may be accompanied by an itching or burning sensation ( 1 ). Niacin is also known as vitamin B3.

Does niacin increase serotonin?

Serotonin is created by an amino acid called tryptophan. Niacin is part of the metabolizing process of forming serotonin from tryptophan. Therefore, niacin deficiency can directly impact mood by affecting your production of serotonin. Improve your quality of life with the support of BetterHelp’s licensed therapists.

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Is niacin good for the heart?

Niacin (nicotinic acid, vitamin B3) was considered a promising candidate to prevent cardiovascular disease because it is known to lower cholesterol in the blood, which is one of the main risk factors. Therefore, long-term therapy with niacin was assumed to reduce the risk of heart attack, and stroke.