What should I eat for breakfast on game day?
A winning breakfast may include:
- Whole grain cereal, low-fat milk, sliced strawberries.
- Greek yogurt with blueberries and a sprinkle of granola.
- Eggs, whole wheat toast with peanut butter and a fruit smoothie.
- Oatmeal topped with chopped almonds and sliced bananas.
How much food should an athlete eat a day?
Most people need between 1,500 and 2,000 calories a day. For athletes, this number can increase by 500 to 1,000 more calories. Talk to your doctor about your or your child’s nutrition needs. They can help you determine a healthy daily calorie count.
What is a good lunch for an athlete?
Healthy Lunch and Dinner Ideas: Pasta with lean meat sauce, garden salad, and whole grain rolls. Burritos or rice bowls with rice, chicken/pork/beef, beans, vegetables, salsa, light sour cream and cheese Sandwiches on whole grain bread, turkey/chicken/roast beef, veggies, cheese, and pretzels or baked chips on the side.
What should athletes drink?
The best beverages for committed athletes
- Water: Good old H2O can be fine for those exercising at a low intensity, or for a short duration (less than 45 minutes).
- Sports drinks: A colourful combination of carbohydrates, electrolytes and water, sports drinks are ideal for fuelling muscles and rehydrating.
What kind of food do athletes eat?
- Starchy vegetables. (sweet/white potatoes, squash)
- Non-starchy vegetables. (broccoli, leafy greens)
- Whole grain bread or crackers.
- High-fiber, non-sugary cereals.
- Brown or wild rice.
What is a healthy meal for an athlete?
Planning a Nutritious Meal
|Fruit||Whole eggs ( white and yolk)||Avocado|
|Oatmeal||Greek yogurt||Peanut butter|
|Starchy vegetables (sweet/white potatoes, squash)||Milk||Nuts and seeds|
|Non-starchy vegetables (broccoli, leafy greens)||String cheese||Olive or canola oil (the latter, if baking)|
How can I eat for maximum energy?
Eating to boost energy
- Eat small, frequent meals. Where energy is the issue, it’s better to eat small meals and snacks every few hours than three large meals a day.
- Smaller is better, especially at lunch.
- Avoid crash diets.
- Use caffeine to your advantage.
- Limit alcohol.
- Drink water.
What are the 5 key food groups?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What is main food?
Staple foods are derived either from vegetables or animal products, and common staples include cereals (such as rice, wheat, maize, millet, and sorghum), starchy tubers or root vegetables (such as potatoes, cassava, sweet potatoes, yams, or taro), meat, fish, eggs, milk, and cheese, and dried legumes such as lentils …