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Which is healthier oat bran or oatmeal?

Which is healthier oat bran or oatmeal?

1. Packed With Nutrients. Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.

Why is oat bran better than oatmeal?

Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.

How do you store oat bran?

Store oat bran in a tightly sealed container in a cool, dark and dry place. To prolong its shelf life, you can also store oat bran in the fridge or freezer. You can cook with oat bran directly out of the freezer – no thawing required!

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Which is better oat or wheat bran?

If you are trying to lose weight or maintain your current weight, wheat may be more beneficial than oats. A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.

Can you soak oat bran overnight?

to prep the soaked oat bran ~ Take a bowl, or glass bottomed container: add the ingredients (oat bran, natural yogurt, milk, desiccated coconut, vanilla bean paste) and combine well. Then cover with a lid and place in the fridge overnight (for 12 hours).

How do you cook raw oat bran?

To make our oat bran cereal on the stovetop, simply bring water and salt to a boil. Bring water and salt to a boil. Stir in the oat bran cereal and cook for about 3 minutes. Once you’re ready to dive in, add your toppings and enjoy!

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What can replace oat bran in a recipe?

To sum up, oat bran can be substituted with wheat bran, oatmeal, rice bran, and corn bran. Another good substitute is buckwheat. Even flaxseed and ground sunflower seeds can be used to substitute oat bran in cookies and muffins.